A collection of recipes designed to help the gallstone sufferer avoid those dreaded attacks!
Thursday, 27 December 2012
A Christmas Gallstone Diet
Merry Christmas!
So, Christmas 2012 has passed and I managed to survive without slipping from the diet and/or having an attack! It was tough with all the chocolates, cheese, pigs in blankets, roast potatoes/parsnips, cream, cake etc around, but somehow I did it!
My menu was as follows: -
Christmas Day
Breakfast: One banana
Lunch: Turkey (white meat only), gammon, brussel sprouts and carrots; a portion of low fat Christmas pudding and low fat custard
Dinner: Gammon, turkey (white meat only), low fat tzatziki, cherry tomatoes and low fat houmous
Snacks: Olives, carrot sticks and marshmallows
Boxing Day
Breakfast: Scrambled egg (made with skimmed milk and egg only) and one slice of toast with no butter
Lunch: Turkey (white meat only), gammon, carrots, asparagus, green beans and cauliflower; a portion of low fat Christmas pudding and low fat custard
Dinner: Gammon sandwich with no butter and low fat mayonnaise
Snacks: Snack-a-jacks rice cakes
I can't admit to being completely virtuous though - I did manage a fair few glasses of wine over the two days (well, they don't have any fat so I figured it was allowed!)
If you are also watching your fat content at the moment, how did you cope over Christmas?
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